Combining joint mobilisation in your treatment

Joint mobilisation

As the name suggests, it is the aim of targeting specific movement of the joints. The movements can be classified in the following techniques:

·         Anterior to posterior (AP)

·         Medial to lateral

·         Oscillations (movement back and forth in a rhythm to stimulate dynamic, rapidly adapting receptors)

·         Translation (similar to gliding)

·         Distraction (separation of joint surface without displacement)

They are classified as 5 different grades of motion (grades 1-5) which all have different purposes and are gentle in nature. (Grade 1-4 can be performed by a manual therapist, and grade 5 is considered manipulation of the joints, which are done by allied practitioners such as chiropractors)

 These subtle movements of manual techniques can bring a more effective approach to alleviate stiffness and pain and activates different mechanoreceptors in the joint.  (Lebert, R. Evidence based massage therapy)

They are commonly incorporated for neck and jaw conditions seen in long hours of desk work or built up of tension headaches caused by poor posture.

 Joint mobilisation and myotherapy